High protein diets are important to
those looking to improve their physical condition, lose weight and increase
strength. Foods that are high in protein
give a feeling of being full and well-nourished which can keep you from
snacking between meals. Finally, high protein diets are absolutely essential to
building and maintaining muscle mass.
High protein diets are important to a
variety of health and fitness routines, but picking the best option for you
should be done with plenty of consideration for personal needs. This article
will provide an overview of some of the most popular high protein diets as well
as the advantages each can provide to your fitness goals.
It will be very important to remember
the vast majority of high protein diets feature very low amounts of
carbohydrates and therefore can be scant in the fiber, vitamins and minerals
that carbs provide. Furthermore, some of
these high protein foods contain a large quantity of fats that can be very
unhealthy if not derived from pasture-fed or “organic” food products.
With this caveat in mind, it will be
important that you seek out the healthiest way of applying a high protein diet
to your life. Consulting with a health care provider or qualified nutritionist
is the best way to be sure you are getting all the nutrients you need to live a
healthy lifestyle. Careful selection is essential for best results. Once you
understand how important this is, we can begin looking at the most common high
protein diets and choosing the best one for your situation.
●
The Paleo Diet
Avoiding refined foods, grains and
legumes that have entered the human diet after the advent of the agricultural
revolution, back in the late Neolithic age, is the first Paleo rule. You will
only consume foods that have been fully integrated as part of the human diet
and avoid the inflammation and weight gain problems that were unheard of in the
Stone Age.
You will be sticking to a diet
primarily consisting of red meats, pork, eggs, poultry, game fish and
shellfish. Fatty cuts are very good for you — if they are not loaded with
insecticides, growth hormones or GMOs. Furthermore, feel free to eat all the
clarified butter, coconut oils or bacon grease you want. Steer clear of these
vegetable oils or partially hydrogenated oils in margarine, soft ice cream and
many other imitation dairy products.
Being hunters and gatherers means that
there were plenty of fruits and vegetables included in the Paleo diet. So visit
the produce section or farmers market and avail yourself of the organic fruits
and veggies found there. While organic eating is a good idea, it can also be
pricey and looking for the most economical way to practice Paleo-tology is the
only way to make lasting choices.
Final
Word
The great thing about going Paleo is
simplicity. There is no need to count or weigh any amounts or portion sizes.
The downside is how restrictive it can really be. This is especially true for
those who count on large carb intake to fuel their high-intensity exercise
routines. It is a known fact that protein is not an effective muscle fuel like
carbs are, but if losing weight and gaining muscle mass is what you are looking
to do, this could be a great way to go.
●
The ZONE
The ZONE diet operates off a special
balance between the major nutrient groups that will keep your body at its peak
fat burning state. It is the finely-tuned ratios between carbs and proteins
that maintain optimal insulin ratios and this allows you to pretty much eat
whatever you’d like.
Your meals will be decided by
balancing “blocks”. A block of protein is about 7g, or the equivalent of an
egg. Another is the 9g block of carbs and finally, the fat block is 1.5gs of
fat. Your specific needs band diet guidelines will determine how many blocks
you will eat for a meal.
Those with high-intensity workout
routines will need to eat many more “blocks” than a smaller person or someone
who is not actively participating in an intensive workout routine. Ratios are pretty
consistent though, a meal can consist of an equal amount of blocks from each
major food source. At the beginning, it is recommended to weigh out the foods
being eaten but after a while you can eyeball the serving for portion sizes
with satisfactory precision.
Final
Word
In case you haven’t spoken to a
die-hard cross fitter fanatic recently, this is the diet of the Greek Olympian
gods — enough to turn Dionysus into Adonis in a Peloponnesian minute. You can
expect considerably more organization and measuring, but you can’t argue with
the results. Here you will find lots of proteins to build muscle and carbs to
burn energy, plus some fats and oils to facilitate the metabolism.
● The Slow-Carb
Diet
The Slow Carb Diet was originally conceptualized
by Tim Ferriss who claims this diet can help you drop 10kg in only 30 Days.
Furthermore, you get to enjoy some cheat days and increase food intake to keep
the metabolism high.
Here you will try to avoid the
scratches from bread, rice, pasta and potatoes, this includes both brown and
white varieties. That is unless you are eating within 30 minutes of an intense
physical workout. On the other hand, you can eat all the proteins from meat and
legumes that you’d like. Actually four meals a day is the recommended average.
It is also recommended to keep high
calorie beverages off limits. You can drink coffee and tea but leave off the
sugar and creamer. Beer is also a no-no but you can drink wine in moderation.
Final
Word
The Slow-Carb Diet can be considered a
less restrictive version of the Paleo diet with plenty more carbs for fuel.
There have been some doubts at how effective the “cheat days” really are at
raising the metabolism. It will be important to balance out this diet with
plenty of high-intensity training if the carbs and cheat days are to have their
ideal effect.
In
Conclusion
The aforementioned diets represent the
most effective high protein diets being popularized at the moment. Other high
protein diets include the “Biggest Loser” and “South Beach” diets that consist
of 30% protein intake plus plenty of veggies and minimal carb consumption.
Remember that whichever diet you
choose must be built around your specific needs and eating habits as an
individual. If you are unsure of how to incorporate so many proteins or few
carbs into your diet, a nutritionist can provide insights into a gradual
transition. This will ensure the best possible results from your new diet plan.
NeuroGum Nootropic Sugar free
energy gum gives your brain the
boost it needs to function at its best. NeuroGum energy gum pills give you a fresh breath of energy
without the jitters or crash.
No comments:
Post a Comment